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<rss version="2.0"><channel><description></description><title>Derek P. Collins</title><generator>Tumblr (3.0; @derekpcollins)</generator><link>http://derekpcollins.tumblr.com/</link><item><title>This is a great talk from Ryan Singer of 37signals about UI and...</title><description>&lt;object type="application/x-shockwave-flash" width="400" height="300" data="http://vimeo.com/moogaloop.swf?clip_id=6702766&amp;server=vimeo.com&amp;fullscreen=1&amp;show_title=1&amp;show_byline=0&amp;show_portrait=0&amp;color=00ADEF"&gt;&lt;param name="quality" value="best" /&gt;&lt;param name="allowscriptaccess" value="always" /&gt;&lt;param name="allowfullscreen" value="true" /&gt;&lt;param name="scale" value="showAll" /&gt;&lt;param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=6702766&amp;server=vimeo.com&amp;fullscreen=1&amp;show_title=1&amp;show_byline=0&amp;show_portrait=0&amp;color=00ADEF" /&gt;&lt;embed src="http://www.vimeo.com/moogaloop.swf?clip_id=6702766&amp;server=www.vimeo.com&amp;show_title=1&amp;show_byline=0&amp;show_portrait=0&amp;color=00ADEF&amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="300"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;This is a great talk from Ryan Singer of 37signals about UI and programming. I especially like when he shows the narrative that they created while discussing the purpose of the application and how they pulled key words out of that narrative that then influenced the UI and programming.&lt;/p&gt;</description><link>http://derekpcollins.tumblr.com/post/236290038</link><guid>http://derekpcollins.tumblr.com/post/236290038</guid><pubDate>Sat, 07 Nov 2009 14:27:39 -0700</pubDate></item><item><title>What did you call your Lego pieces?</title><description>&lt;p&gt;Giles Turnball over at &lt;em&gt;The Morning News&lt;/em&gt; has put together a great piece about &lt;a href="http://www.themorningnews.org/archives/opinions/a_common_nomenclature_for_lego_families.php"&gt;the naming conventions children have developed and use for their Lego pieces&lt;/a&gt;.&lt;/p&gt;

&lt;p&gt;&lt;img src="http://media.tumblr.com/tumblr_ksloef8xNx1qz8ag2.jpg" style="float: right; margin: 0 0 10px 10px;" alt="Lego Bricks"/&gt;My family and I definitely had our own Lego nomenclature: If my brother and I were digging through one of our gigantic bins of Lego pieces you might hear one of us say, “I’m looking for a grey onesie,” and we both new exactly which piece the other was referring to.&lt;/p&gt;

&lt;p&gt;I have fond memories of Legos—it was my toy of choice for any gift-receiving occasion (i.e. Christmas, birthdays). I would get a “big” set for Christmas and it was usually one of the new castles (they were my favorite), but I also recall getting a huge pirate ship, an airport and a train set that is still, believe it or not, brought out, assembled and placed around the Christmas tree if I’m at my parents’ house.&lt;/p&gt;

&lt;!-- more --&gt;

&lt;p&gt;Whenever I received a new set I would immediately put it together using the included instructions, however I would always tear it apart within a few days and build something born out of my imagination. I eventually got to the point where I could put a set together based on the cover of the box without having to look at the instructions.&lt;/p&gt;

&lt;p&gt;As I collected sets over the years, they would all find there way into one of the two large bins that were dedicated exclusively to our Lego collection (my Mother still has them to this day and is keeping them, “for her grandchildren”). If inspiration struck, I would dump the contents of each of the bins onto a sheet (this made for easy cleanup later) and have days-long building sessions that usually revolved around a specific theme: castles, pirates, spaceships.&lt;/p&gt;

&lt;p&gt;I think that the years that I was playing with Legos were probably the most creative years of my life. I can recall how vivid my imagination was and how I could picture the completed set in my head before I started building. Sometimes, I would search through all the bricks and pick out each piece before I started assembling my grand vision.&lt;/p&gt;

&lt;p&gt;I also created lists of sets that I wanted Lego to create, hoping that I could somehow send them to the Lego factory where they would be realized. I eventually discovered, when I was older, that some of my ideas had become a reality despite the fact that I never did submit my lists to Lego.&lt;/p&gt;

&lt;p&gt;Sadly, I can also recall when my imagination started to fade and I started to realize that I was “too old” to play with Legos and that I had too many other responsibilities, namely homework. I sometimes think that if I (or someone) had continued to fuel my imagination and creativity at that point in my life I would have become a very different person than I am today (not that I’m unhappy with who I am). I can honestly say that school sucked the creativity and enthusiasm for life that I had as a child right out of me and replaced it with the boring monotony that was “education”.&lt;/p&gt;

&lt;p&gt;I had dreams and aspirations of becoming a Lego engineer, but I can definitely see a parallel between my Lego days and my current career as a web developer: I still get to create sets (objects) from various building blocks (languages, frameworks).  I can tear them apart and build new sets from these same building blocks, configuring them in different and unique ways. So, perhaps I haven’t strayed too far from my childhood dreams.&lt;/p&gt;

&lt;p&gt;And yes, I do know that “Lego” is the correct plural form of the word, but I’ve always said “Legos” with an “s” and it just sounds right to me so I’m sticking with it!&lt;/p&gt;</description><link>http://derekpcollins.tumblr.com/post/233130155</link><guid>http://derekpcollins.tumblr.com/post/233130155</guid><pubDate>Wed, 04 Nov 2009 12:53:00 -0700</pubDate></item><item><title>hiten:


blazamos:

retropolitics:
top secret (via...</title><description>&lt;img src="http://5.media.tumblr.com/nQxFIcn65q6wsyqckoQe9oSvo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://hitenshah.name/post/146800790/blazamos-retropolitics-top-secret-via"&gt;hiten&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://www.blazamos.com/post/146496941/retropolitics-top-secret-via-lunchbreath"&gt;blazamos&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://retropolitics.tumblr.com/post/146443147/top-secret-via-lunchbreath"&gt;retropolitics&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;top secret (via &lt;a href="http://flickr.com/photos/lunchbreath"&gt;lunchbreath&lt;/a&gt;)&lt;/blockquote&gt;
&lt;p&gt;Double Amen.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;/blockquote&gt;</description><link>http://derekpcollins.tumblr.com/post/146878278</link><guid>http://derekpcollins.tumblr.com/post/146878278</guid><pubDate>Wed, 22 Jul 2009 09:32:17 -0700</pubDate></item><item><title>"The act of creation is almost always self-affirming, and the act of consumption so rarely is."</title><description>“The act of creation is almost always self-affirming, and the act of consumption so rarely is.”&lt;br/&gt;&lt;br/&gt; - &lt;em&gt;&lt;a href="http://al3x.net/2009/07/18/fever-and-the-future-of-feed-readers.html"&gt;Alex Payne — Fever and the Future of Feed Readers&lt;/a&gt;&lt;/em&gt;</description><link>http://derekpcollins.tumblr.com/post/146173781</link><guid>http://derekpcollins.tumblr.com/post/146173781</guid><pubDate>Tue, 21 Jul 2009 10:09:13 -0700</pubDate></item><item><title>I enjoyed this presentation by Jason Fried of...</title><description>&lt;object type="application/x-shockwave-flash" width="400" height="300" data="http://vimeo.com/moogaloop.swf?clip_id=4717683&amp;server=vimeo.com&amp;fullscreen=1&amp;show_title=1&amp;show_byline=0&amp;show_portrait=0&amp;color=00ADEF"&gt;&lt;param name="quality" value="best" /&gt;&lt;param name="allowscriptaccess" value="always" /&gt;&lt;param name="allowfullscreen" value="true" /&gt;&lt;param name="scale" value="showAll" /&gt;&lt;param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=4717683&amp;server=vimeo.com&amp;fullscreen=1&amp;show_title=1&amp;show_byline=0&amp;show_portrait=0&amp;color=00ADEF" /&gt;&lt;embed src="http://www.vimeo.com/moogaloop.swf?clip_id=4717683&amp;server=www.vimeo.com&amp;show_title=1&amp;show_byline=0&amp;show_portrait=0&amp;color=00ADEF&amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="300"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;I enjoyed this presentation by Jason Fried of 37signals—especially the Q&amp;A at the end. I really liked what he said about productivity being variable.&lt;/p&gt;</description><link>http://derekpcollins.tumblr.com/post/138692848</link><guid>http://derekpcollins.tumblr.com/post/138692848</guid><pubDate>Thu, 09 Jul 2009 17:13:00 -0700</pubDate></item><item><title>Total Eclipse of The Heart (Literal Version). Hilarious! (via...</title><description>&lt;object width="400" height="322"&gt;&lt;param name="movie" value="http://www.dailymotion.com/swf/x9gcyi" /&gt;&lt;param name="allowFullScreen" value="true" /&gt;&lt;param name="allowScriptAccess" value="always" /&gt;&lt;embed src="http://www.dailymotion.com/swf/x9gcyi" type="application/x-shockwave-flash" width="400" height="322" allowfullscreen="true" allowscriptaccess="always"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Total Eclipse of The Heart (Literal Version). Hilarious! (via &lt;a href="http://www.geekologie.com/2009/06/literal_video_total_eclipse_of.php"&gt;Geekologie&lt;/a&gt;)&lt;/p&gt;</description><link>http://derekpcollins.tumblr.com/post/116914540</link><guid>http://derekpcollins.tumblr.com/post/116914540</guid><pubDate>Tue, 02 Jun 2009 11:32:00 -0700</pubDate></item><item><title>First Ever Phoenix Suns "Tweetup"</title><description>&lt;a href="http://www.nba.com/suns/tickets/twitter_offer_081217.html"&gt;First Ever Phoenix Suns "Tweetup"&lt;/a&gt;: &lt;p&gt;This is really interesting—the Phoenix Suns have made a special promotional offer to their Twitter followers consisting of pre-game access to the court, an exclusive Suns Twitter t-shirt, a reduced ticket price and a post-game meetup for Suns Twitter fans.&lt;/p&gt;

&lt;p&gt;I purchased the reduced tickets for me and my wife and I’m very much looking forward to it.&lt;/p&gt;</description><link>http://derekpcollins.tumblr.com/post/65517241</link><guid>http://derekpcollins.tumblr.com/post/65517241</guid><pubDate>Thu, 18 Dec 2008 01:54:00 -0700</pubDate></item><item><title>Fluther</title><description>&lt;a href="http://fluther.com/"&gt;Fluther&lt;/a&gt;: &lt;p&gt;I’ve been loving Fluther lately. “Tap the collective.”&lt;/p&gt;</description><link>http://derekpcollins.tumblr.com/post/65515953</link><guid>http://derekpcollins.tumblr.com/post/65515953</guid><pubDate>Thu, 18 Dec 2008 01:44:02 -0700</pubDate></item><item><title>10 Easy Steps to Great Website Optimization</title><description>&lt;a href="http://www.thewojogroup.com/2008/10/10-easy-steps-to-great-website-optimization/"&gt;10 Easy Steps to Great Website Optimization&lt;/a&gt;</description><link>http://derekpcollins.tumblr.com/post/54708005</link><guid>http://derekpcollins.tumblr.com/post/54708005</guid><pubDate>Wed, 15 Oct 2008 10:24:52 -0700</pubDate></item><item><title>"Duct Tape is a business tool. It’s not one that anyone wants to use but it’s there for..."</title><description>““Duct Tape is a business tool. It’s not one that anyone wants to use but it’s there for when perfection has run it’s course and it’s time to move on to other pursuits. Purity has no duct tape—only devotion.””&lt;br/&gt;&lt;br/&gt; - &lt;em&gt;&lt;a href="http://www.airbagindustries.com/archives/airbag/foxworthy.php"&gt;Greg Storey, &lt;em&gt;Airbag Industries&lt;/em&gt;&lt;/a&gt;&lt;/em&gt;</description><link>http://derekpcollins.tumblr.com/post/54009947</link><guid>http://derekpcollins.tumblr.com/post/54009947</guid><pubDate>Fri, 10 Oct 2008 16:36:03 -0700</pubDate></item><item><title>My Design Signature</title><description>&lt;p&gt;Mike Davidson recently wrote about how he has come to recognize some of his design and coding habits that result in what he calls a “&lt;a href="http://www.mikeindustries.com/blog/archive/2008/08/design-signatures"&gt;design signature&lt;/a&gt;”.&lt;/p&gt;

&lt;p&gt;This got me thinking about my own design and coding habits:&lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;
&lt;h3&gt;Margin &amp; Padding Reset&lt;/h3&gt;
I always start with a very basic margin and padding reset in my stylesheet using the universal selector: &lt;code&gt;* {margin: 0; padding: 0;}&lt;/code&gt;. This allows me to start with a clean slate and reduces the number of cross-browser issues that I’ll have to face as I develop the site. I no longer use a separate reset stylesheet (I’ll discuss the details of why in a future post).&lt;/li&gt;

&lt;li&gt;
&lt;h3&gt;Base Font Size&lt;/h3&gt;
I set the base font size on the body to &lt;a href="http://www.clagnut.com/blog/348/"&gt;62.5%&lt;/a&gt; and then use ems for font sizes from there on out.&lt;/li&gt;

&lt;li&gt;
&lt;h3&gt;Order Styles Alphabetically&lt;/h3&gt;
I order styles alphabetically except in cases like borders and margins, which I order clockwise.&lt;/li&gt;

&lt;li&gt;
&lt;h3&gt;Consistent ID and Class Names&lt;/h3&gt;
I tend to use some consistent id and class names when laying out a site. If the main areas of the page are going to be full-width (the content is centered, but the background color on the header, for example, will fill the full-width of the browser window), I’ll use &lt;code&gt;#top&lt;/code&gt;, &lt;code&gt;#middle&lt;/code&gt;, &lt;code&gt;#bottom&lt;/code&gt; and, if necessary, I may use &lt;code&gt;#primary&lt;/code&gt;, &lt;code&gt;#secondary&lt;/code&gt;, &lt;code&gt;#tertiary&lt;/code&gt;, etc. if the main content area needs to be broken up even more. I’ll then use a center class to center the content within the above areas. If I’m not doing that, I generally use &lt;code&gt;#header&lt;/code&gt;, &lt;code&gt;#content&lt;/code&gt;, &lt;code&gt;#footer&lt;/code&gt; all inside of a &lt;code&gt;#wrapper&lt;/code&gt; div to center the content.&lt;/li&gt;

&lt;li&gt;
&lt;h3&gt;Comment Stylesheets with Flags&lt;/h3&gt;
I also use comments to separate different parts of my stylesheet and I use &lt;a href="http://stopdesign.com/log/2005/05/03/css-tip-flags.html"&gt;flags&lt;/a&gt; in the form of &lt;code&gt;=header&lt;/code&gt;, for example, which allows me to quickly search for and locate a specific section of a stylesheet. This is especially helpful in long stylesheets.&lt;/li&gt;

&lt;li&gt;
&lt;h3&gt;Use Margins Instead of Padding&lt;/h3&gt;
When possible, I use margins as opposed to padding, which makes dealing with the box model a little easier in those pesky browsers.&lt;/li&gt;

&lt;li&gt;
&lt;h3&gt;Multi-column Floats&lt;/h3&gt;
For multi-column layouts I float every column (usually to the left).&lt;/li&gt;

&lt;li&gt;
&lt;h3&gt;Clearing Floats&lt;/h3&gt;
I used to use the &lt;a href="http://www.positioniseverything.net/easyclearing.html"&gt;clearfix class&lt;/a&gt; that Mike uses, however, I now use &lt;code&gt;&lt;a href="http://www.sitepoint.com/blogs/2005/02/26/simple-clearing-of-floats/"&gt;overflow: hidden;&lt;/a&gt;&lt;/code&gt; to clear parent elements that contain floated child elements.&lt;/li&gt;

&lt;li&gt;
&lt;h3&gt;Fixed, Centered Layout&lt;/h3&gt;
I generally use a fixed-width, centered layout using a container div, auto margins, however, I no longer use a center text-align on the body as it was only used to get version 5.x browsers to center the layout and I’ve decided not to support those browsers any longer.&lt;/li&gt;

&lt;li&gt;
&lt;h3&gt;Comment Closing Divs&lt;/h3&gt;
I use comments to specify what id or class a closing div belongs to. For example, if I have a div with an id of wrapper, then I’ll close that div in this way: &lt;code&gt;&lt;/div&gt;&lt;!-- /#wrapper --&gt;&lt;/code&gt;.&lt;/li&gt;

&lt;li&gt;
&lt;h3&gt;Grid Design&lt;/h3&gt;
I usually stick to a grid when designing a website, and while I may occasionally use a separate grid stylesheet (e.g. the &lt;a href="http://960.gs/"&gt;960 Grid System&lt;/a&gt;), I tend to write my own styles to create a custom grid.&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;This list doesn’t just cover my design signature, but also what I currently see as best practices when developing a website. However, I am constantly testing new methods and changing my strategy, so what I see as a best practice today, may be different tomorrow. Being flexible and open to change are essential in the constantly evolving world of web development.&lt;/p&gt;</description><link>http://derekpcollins.tumblr.com/post/48000728</link><guid>http://derekpcollins.tumblr.com/post/48000728</guid><pubDate>Fri, 29 Aug 2008 21:28:00 -0700</pubDate></item><item><title>I Took the 2008 Survey for People Who Make Websites</title><description>&lt;a href="http://alistapart.com/articles/survey2008"&gt;I Took the 2008 Survey for People Who Make Websites&lt;/a&gt;: &lt;p&gt;If you’re a web professional you should take this annual survey hosted by A List Apart.&lt;/p&gt;

&lt;p&gt;&lt;a href="http://alistapart.com/articles/survey2008"&gt;&lt;img src="http://derekpcollins.com/_i/i-took-the-2008-survey.gif" alt="I Took the 2008 Survey"/&gt;&lt;/a&gt;&lt;/p&gt;</description><link>http://derekpcollins.tumblr.com/post/43961262</link><guid>http://derekpcollins.tumblr.com/post/43961262</guid><pubDate>Tue, 29 Jul 2008 09:59:24 -0700</pubDate></item><item><title>Cart45</title><description>&lt;a href="http://www.cart45.com/"&gt;Cart45&lt;/a&gt;: &lt;p&gt;“Cart45 is a new web application that makes building and running an online shop easy.”&lt;/p&gt;

&lt;p&gt;Looks very promising! I’ll definitely be keeping an eye on this one. You can get more information at &lt;a href="http://imgiseverything.co.uk/2008/07/23/cart45-ecommerce/"&gt;&lt;img/&gt; is Everything&lt;/a&gt;.&lt;/p&gt;</description><link>http://derekpcollins.tumblr.com/post/43327112</link><guid>http://derekpcollins.tumblr.com/post/43327112</guid><pubDate>Wed, 23 Jul 2008 17:45:00 -0700</pubDate></item><item><title>Workout - Month 3</title><description>&lt;p&gt;Here are the workouts that I am following with my trainer for the third month:&lt;/p&gt;
&lt;h3&gt;Workout A&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;A. Front Squat + Push Press: 3 sets of 8 reps&lt;/li&gt;
&lt;li&gt;B&lt;sub&gt;1&lt;/sub&gt;. Reverse Lunge (barbell, alternating): 3 sets of 8 reps&lt;/li&gt;
&lt;li&gt;B&lt;sub&gt;2&lt;/sub&gt;. Decline Bench Press: 3 sets of 8 reps&lt;/li&gt;
&lt;li&gt;C&lt;sub&gt;1&lt;/sub&gt;. Split Squat (dumbbell): 3 sets of 8 reps&lt;/li&gt;
&lt;li&gt;C&lt;sub&gt;2&lt;/sub&gt;. Cable One Arm Row: 3 sets of 8 reps&lt;/li&gt;
&lt;li&gt;D&lt;sub&gt;1&lt;/sub&gt;. Swiss Ball Plank: 3 sets of 1 minute&lt;/li&gt;
&lt;li&gt;D&lt;sub&gt;2&lt;/sub&gt;. Decline Iso Twist: 3 sets of 8-10 reps&lt;/li&gt;
&lt;li&gt;D&lt;sub&gt;3&lt;/sub&gt;. Good Morning (seated): 3 sets of 8 reps&lt;/li&gt;
&lt;li&gt;D&lt;sub&gt;4&lt;/sub&gt;. Supine Windshield Wiper: 3 sets of 8 reps&lt;/li&gt;
&lt;/ul&gt;
&lt;h3&gt;Workout B&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;A. Platform Deadlift: 3 sets of 8 reps&lt;/li&gt;
&lt;li&gt;B&lt;sub&gt;1&lt;/sub&gt;. Reverse Lunge (barbell, alternating): 3 sets of 8 reps&lt;/li&gt;
&lt;li&gt;B&lt;sub&gt;2&lt;/sub&gt;. Pull-up: 3 sets of 8 reps&lt;/li&gt;
&lt;li&gt;C&lt;sub&gt;1&lt;/sub&gt;. Split Squat (dumbbell): 3 sets of 8 reps&lt;/li&gt;
&lt;li&gt;C&lt;sub&gt;2&lt;/sub&gt;. Shoulder Press (dumbbell): 3 sets of 8 reps&lt;/li&gt;
&lt;li&gt;D&lt;sub&gt;1&lt;/sub&gt;. Cable Crunch: 3 sets of 8-10 reps&lt;/li&gt;
&lt;li&gt;D&lt;sub&gt;2&lt;/sub&gt;. Cable Lateral Flexion: 3 sets of 8-10 reps&lt;/li&gt;
&lt;li&gt;D&lt;sub&gt;3&lt;/sub&gt;. Swiss Ball Pike (straight leg): 3 sets of 8-10 reps&lt;/li&gt;
&lt;/ul&gt;
&lt;h3&gt;Cardio&lt;/h3&gt;
&lt;p&gt;I am continuing 3 days of cardio, however I will be incorporating more light and body-weight resistance into my cardio routine. For this I will choose several different exercises and perform them in a circuit (performing each exercise until fatigue) for up to 15-30 minutes. The following is an example routine:&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;Jumping Jacks&lt;/li&gt;
&lt;li&gt;Swiss Ball Push-ups&lt;/li&gt;
&lt;li&gt;Front Squat (with light weight)&lt;/li&gt;
&lt;li&gt;Military Press (with light weight)&lt;/li&gt;
&lt;li&gt;Swiss Ball Crunches&lt;/li&gt;
&lt;li&gt;Step-ups&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;I would perform each exercise until fatigue, moving on to the next exercise as quickly as possible for 15 minutes (eventually working up to 30 minutes).&lt;/p&gt;
&lt;p&gt;I should choose a variety of exercises for each session.&lt;/p&gt;</description><link>http://derekpcollins.tumblr.com/post/41388451</link><guid>http://derekpcollins.tumblr.com/post/41388451</guid><pubDate>Mon, 07 Jul 2008 17:38:00 -0700</pubDate></item><item><title>Charting My Workout Progress</title><description>&lt;a href="http://derekpcollins.com/workout/progress.php"&gt;Charting My Workout Progress&lt;/a&gt;: &lt;p&gt;I’ve been working out with my trainer for just over 3 months now and I’ve been making pretty good progress. In an effort to chart my progression over time I’ve created a table titled &lt;a href="http://derekpcollins.com/workout/progress.php"&gt;Charting My Workout Progress&lt;/a&gt; that I will update as new measurements are taken.&lt;/p&gt;

&lt;p&gt;So far I’ve lost &lt;strong&gt;11 lbs.&lt;/strong&gt; and reduced my body fat by &lt;strong&gt;10.26%&lt;/strong&gt;!&lt;/p&gt;</description><link>http://derekpcollins.tumblr.com/post/40898005</link><guid>http://derekpcollins.tumblr.com/post/40898005</guid><pubDate>Thu, 03 Jul 2008 17:19:00 -0700</pubDate></item><item><title>Gym Jones</title><description>&lt;a href="http://www.gymjones.com/"&gt;Gym Jones&lt;/a&gt;: &lt;p&gt;&lt;img class="border" src="http://derekpcollins.com/_i/gymjones_logo.jpg" alt="Gym Jones Logo"/&gt;&lt;/p&gt;
&lt;p&gt;I came across Gym Jones a while ago while researching various workouts and I was intrigued by their unique philosophy towards fitness. Don’t miss the articles under the &lt;a href="http://www.gymjones.com/knowledge.php"&gt;Knowledge&lt;/a&gt; section of their website to get an idea of their unique take on physical and mental fitness.&lt;/p&gt;
&lt;p&gt;When I first came across the Gym Jones website they had a series of videos highlighting the type of training that goes on at this private gym, but they have since moved the videos to Mark Twight’s website stating that, “We’ve pulled the videos off the Gym Jones site because they are not representative of what we currently do there anymore.” If you want to see some unique (and very intense) training, &lt;a href="http://www.marktwight.com/videos.php"&gt;check out these videos&lt;/a&gt;.&lt;/p&gt;</description><link>http://derekpcollins.tumblr.com/post/40643008</link><guid>http://derekpcollins.tumblr.com/post/40643008</guid><pubDate>Tue, 01 Jul 2008 21:56:00 -0700</pubDate></item><item><title>Workout - Month 2</title><description>&lt;p&gt;Here are the workouts that I am following with my trainer for the second month:&lt;/p&gt;
&lt;h3&gt;Workout A&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;A. One Arm Snatch: 3 sets of 6 reps&lt;/li&gt;
&lt;li&gt;B&lt;sub&gt;1&lt;/sub&gt;. Reverse Lunge (alternating): 3 sets of 6 reps&lt;/li&gt;
&lt;li&gt;B&lt;sub&gt;2&lt;/sub&gt;. Incline Bench Press: 3 sets of 6 reps&lt;/li&gt;
&lt;li&gt;C&lt;sub&gt;1&lt;/sub&gt;. Stationary Lunge (barbell): 3 sets of 6 reps&lt;/li&gt;
&lt;li&gt;C&lt;sub&gt;2&lt;/sub&gt;. Bent Over Row (barbell): 3 sets of 6 reps&lt;/li&gt;
&lt;li&gt;D&lt;sub&gt;1&lt;/sub&gt;. 3-point Plank: 3 sets of 1 minute&lt;/li&gt;
&lt;li&gt;D&lt;sub&gt;2&lt;/sub&gt;. Straight Leg Deadlift: 3 sets of 8-10 reps&lt;/li&gt;
&lt;li&gt;D&lt;sub&gt;3&lt;/sub&gt;. Corner Bar Rotations: 3 sets of 6 reps&lt;/li&gt;
&lt;/ul&gt;
&lt;h3&gt;Workout B&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;A&lt;sub&gt;1&lt;/sub&gt;. Straight Leg Deadlift + Bent Over Row: 3 sets of 6 reps&lt;/li&gt;
&lt;li&gt;A&lt;sub&gt;2&lt;/sub&gt;. Calf Raises: 3 sets of 10 reps&lt;/li&gt;
&lt;li&gt;B&lt;sub&gt;1&lt;/sub&gt;. Stationary Lunge (barbell): 3 sets of 6 reps&lt;/li&gt;
&lt;li&gt;B&lt;sub&gt;2&lt;/sub&gt;. Chin up: 3 sets of 6 reps&lt;/li&gt;
&lt;li&gt;C&lt;sub&gt;1&lt;/sub&gt;. Straight Leg Deadlift: 3 sets of 6 reps&lt;/li&gt;
&lt;li&gt;C&lt;sub&gt;2&lt;/sub&gt;. Military Press (barbell): 3 sets of 6 reps&lt;/li&gt;
&lt;li&gt;D&lt;sub&gt;1&lt;/sub&gt;. Decline Situp: 3 sets of 6 reps&lt;/li&gt;
&lt;li&gt;D&lt;sub&gt;2&lt;/sub&gt;. Hanging Leg Raises: 3 sets of 6 reps&lt;/li&gt;
&lt;li&gt;D&lt;sub&gt;3&lt;/sub&gt;. Overhead Side Bends: 3 sets of 6 reps&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;This workout is focusing on more sets with less repetitions so heavier weight should be used.&lt;/p&gt;
&lt;h3&gt;Cardio&lt;/h3&gt;
&lt;p&gt;I am continuing 3 days of cardio, however my cardio sessions are structured a little differently:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Day 1: 25 minutes at descent pace&lt;/li&gt;
&lt;li&gt;Day 2: 25 sprinting and jogging/walking at a 1:2 ratio&lt;/li&gt;
&lt;li&gt;Day 3: 40 minutes at a normal pace&lt;/li&gt;
&lt;/ul&gt;</description><link>http://derekpcollins.tumblr.com/post/38525237</link><guid>http://derekpcollins.tumblr.com/post/38525237</guid><pubDate>Sun, 15 Jun 2008 12:09:00 -0700</pubDate></item><item><title>“Describe your doctype so the browser can relate, make...</title><description>&lt;object width="400" height="336"&gt;&lt;param name="movie" value="http://www.youtube.com/v/a0qMe7Z3EYg&amp;rel=0&amp;egm=0&amp;showinfo=0&amp;fs=1"&gt;&lt;/param&gt;&lt;param name="wmode" value="transparent"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/a0qMe7Z3EYg&amp;rel=0&amp;egm=0&amp;showinfo=0&amp;fs=1" type="application/x-shockwave-flash" width="400" height="336" allowFullScreen="true" wmode="transparent"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;“Describe your doctype so the browser can relate, make sure you do it great or it won’t validate.”&lt;/p&gt;</description><link>http://derekpcollins.tumblr.com/post/33834197</link><guid>http://derekpcollins.tumblr.com/post/33834197</guid><pubDate>Mon, 05 May 2008 16:46:00 -0700</pubDate></item><item><title>Workout Logs - Month 1</title><description>&lt;p&gt;My first month of training is complete and I’m very happy with the results so far. I haven’t taken another set of measurements (I’ll share them as soon as I have them), but I can see a visible difference in my body.&lt;/p&gt;
&lt;p&gt;I’m making my weight training logs available for download as well as a blank version of the logs if you’d like to start on a similar program yourself.&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;
&lt;a href="http://derekpcollins.com/_d/weight_training_month_01.pdf"&gt;My Weight Training Log - Month 1&lt;/a&gt; (pdf, 153 kb)&lt;/li&gt;
&lt;li&gt;
&lt;a href="http://derekpcollins.com/_d/weight_training_month_01_blank.pdf"&gt;Blank Weight Training Log - Month 1&lt;/a&gt; (pdf, 136 kb)&lt;/li&gt;
&lt;/ul&gt;</description><link>http://derekpcollins.tumblr.com/post/33172764</link><guid>http://derekpcollins.tumblr.com/post/33172764</guid><pubDate>Mon, 28 Apr 2008 20:28:00 -0700</pubDate></item><item><title>Ryan Hetrick, 1981-2008</title><description>&lt;a href="http://www.portclintonnewsherald.com/apps/pbcs.dll/article?AID=/20080425/OBITUARIES/804250313/1023&amp;GID=fmy3gg1W/EoX+0q07s0MFzazC5UZEYaCYWGXfmJjOsM%3D"&gt;Ryan Hetrick, 1981-2008&lt;/a&gt;: &lt;p&gt;&lt;p class="force"&gt;You’ll be missed buddy. &lt;/p&gt;&lt;/p&gt;</description><link>http://derekpcollins.tumblr.com/post/33127902</link><guid>http://derekpcollins.tumblr.com/post/33127902</guid><pubDate>Mon, 28 Apr 2008 10:49:00 -0700</pubDate></item></channel></rss>
